As part of my growth in 2017, I am making it my mission to share more of myself with you. I can only serve you best when you know what it is I have to offer right? So here we go...
As your Women's Lifestyle Coach, it is important for you to hear my own personal approach to one of our favorite topics- FOOD. There are so many diet plans out there, food restrictions, supplements, and food relationships. We can find gluten-free plans, vegan options, and the countless milk alternatives. Step over to the opposite side of the aisle and you find greasy fast food chains, frozen dinners, and hard candy. And the truth is ladies, there is just one big ball of confusion out there.
Let me start by saying- food allergies/sensitivities and health conditions are real and if you have any of these, by all means, stick to a certain diet that leaves you feeling good! Also just as real are political views and religious components surrounding food. Those, too, are meaningful and you should eat only what feels right to you.
But when it comes to the rest of the spectrum, where do you begin? I am here to tell you my simple "food plan" if you will. I follow my own "Wholesome Food Perspective". This means if God gave it to us, we can eat it. If man has to process the crap out of it (aside from cooking/baking), then I avoid it. Eggplant=Eat. Chicken (Without any added hormones)=Eat. That Fancy Dessert I Made with WHOLE MILK=Eat. That's right... I truly believe, it can be that simple if you allow it to be so.
Eat wholesomely ladies. Eat the foods that God put here for us to enjoy (In moderation of course). Let's quit with the overanalyzing, the justification of crappy foods, and the restrictions to lose weight. There is so much pleasure to be found in Wholesome Eating!!
You will definitely hear more on my "Wholesome Food Perspective" but I wanted to get the conversation started! Oh, and also, if you want to work with me on your eating habits, feel free to schedule a consultation!
Here is to your health!
Your Women's Lifestyle Coach & Owner of Little Bits Lifestyle Products