Exercise is a MUST for those of us who want to take care of our bodies, but how do you know which exercise is best for you? Below are a few exercises to fit your lifestyle:
Cycling, Running, Elliptical- For those looking for a major heart increase, a "get-up-get-moving" attitude, or a kick butt sweat session in the middle of your day these three exercise practices are perfect! Getting a 30-minute cardio session not only reduces your risk of heart disease and diabetes but it also will jump-start your brain for the day ahead!
Yoga, Modern Dance, Pilates- For those who enjoy a journey of heart and mind during their workout yoga, modern dance, or pilates may be just the perfect exercise. The breath stimulates the movement in these three and in yoga and dance you can rest assured that your mind and heart will be engaged as well! These exercises are also great for those looking for a good core-engagement fix.
Basketball, Baseball, Football, Hockey, and you get the idea- Perfect for those who enjoy a little competitive edge in their workout or simply like being part of the team. Studies are showing how important teamwork and competition is to the workforce. Why not get ahead start with your workout? Great for those in the corporate setting or for those who just want a little friendly competition!
Swimming, Air Aerobics- If you are suffering from pain or stiffness in your joints try an exercise that will be kind to those areas. Swimming and air aerobics or yoga take the pressure and weight off on those not-so-nice areas that may be giving you pain. There is also something to be said for feeling weightless.
What is your favorite exercise?
Your Women's Lifestyle Coach & Owner of Little Bits Lifestyle Products