"To wrap your heart in experience-this is when your physical body knows it's alive."
Love Letter for Your Heart -Experience-
Today is all about those moments when your heart was most present and your body fully alive. It is about connecting to those sweet morsels that make life so meaningful, and recognizing what about those moments connect most with your heart. What does your heart need to hear from you today?
Share a moment when your heart was most fully present in the experience.
How did you know it was present? What did that moment feel like to you?
Which of the senses (touch, sight, sound, taste, smell) speaks most to your heart?
Tip: The sense is usually the one that is most prominent in the memories you remember.
Why does this sense speak to your heart the most?
What will you do to cultivate meaningful experiences for your heart in the future?
What will you do to allow your heart to feel and connect with the senses that speaks most clearly to it during experiences? How can you increase your heart's ability to experience more meaningful moments?
Experiences are the connections of your senses taking in the physical and your heart's emotional response. Creating experience that connects with your heart is a beautiful gift that can be given freely. What will you share with your heart today?